Schedule

Friday, June 21th 2019

MORNING

Guided tour of Syracuse with tourist guide

Afternoon

Classical performances at the Greek Theater of Syracuse

Evening

Dinner

Saturday, June 22nd 2019

9.00am
Entrance to Lido Le Nereidi with sunbed, umbrella and lunch (sandwich or salad, drink & coffee)
€ 18 per person

9.30am – 4.00pm
Anna Rita Misciglia
and Cristina Tandurella
VAS 360°
Cardiovascular activity, weight loss and muscle strengthening following the most modern and effective methods, through the creative use of music
(Master OPEN TO ALL)

4.30pm – 6.30pm
Nino Aboarrage
Workshop

8.30pm
Sicilian dinner at Sun Club

Sunday, June 23rd 2019

09.30am - 10.00am

Acqua Dance

Joana Nunes | Portugal

You can dance in the water? You can create a new variant on the concept of aquafitness? A challenge where you can enjoy the benefits of water, along a fun and energetic Dance Program. This class can be considered as a huge at the pool and offers a great experience and variety of exercises.

10.15am - 10.45am

Step & Co Training

Anna Rita Misciglia | Italy

The intelligent use of the step and aqua box for a workout aimed at improving aerobic capacity and muscle strengthening.
Tools: STEP AND AQUA BOX

11.00am - 11.30am

Swim Ball Game

Cristina Tandurella | Italy

How to transform the swimming pool into a functional training field able to give creativity intensity and a high motivational dose through a specific musical construction.
Tools: RAFT & AQUA MAGIC BALL

11.45am - 12.15am

Interval Plyo Training

Nino Aboarrage | Brazil

Valutazione funzionale per attuare e fidelizzare una strategia di successo per l’ottenimento dei risultati.
Mostrare test semplici, di facile esecuzione e a minimo sforzo, per ottenere risultati che modificheranno l’atteggiamento dei corsisti.

12.30am - 1.00pm

Aqua Mix & Match

M Luz Gutiérrez Silva | Spain

Can you imagine a basic movement sequence transformed?
In this class we will give you the tools so that in 8 movements you can change one basic for another and link it to another creating combos.

1.00pm - 2.00pm

AcquaFly

Marigra Lo Tauro

L’attività sportiva AcquaFly, si avvale dell’ausilio di una coppia di attrezzi (uno per ogni braccio) che hanno la funzione di sostenere il corpo in sospensione, per metà fuori dall’acqua e per metà dentro l’acqua, o totalmente immerso, in base a come viene usato.
Nell’attrezzo ci sono tre maniglie che consentono di modulare il livello di difficoltà in base a quale maniglia si afferra, dando così la possibilità di fare AcquaFly a tutte le persone di qualsiasi esperienza sportiva in acqua.

2.00pm - 2.30pm

Overloop Jump

Cristina Tandurella | Italy

Through the construction of special sounds, loops, sound effects, mixes, bpm variations specific to aquatic JUMP, the main VAS training protocols will be presented.
Tools: JUMP

2.45pm - 3.15pm

Basic Deep

Joana Nunes | Portugal

Class of total toning of the lower limbs and core alternated with cardiorespiratory exercises, combining a wide range of movements.
A powerful class, with dynamic and effective movements for a complete body workout.
Tools: BELT

3.30pm - 4.00pm

3psc + vo2max 2.0

Anna Rita Misciglia | Italy

Special conditional preparation followed by vo2max for adductor -abductors / flexors – extensors / pectorals – dorsal / abdominal – lumbar

4.15pm - 4.45pm

Core & Balance

M Luz Gutiérrez Silva | Spain

Immerse yourself in deep balance by challenging the core stabilizers.
This class focuses attention on the work of alternate hip flexors and extenders.
Equipment: ANKLETS

5.00pm - 5.30pm

All Presenters

Joana Nunes

Anna Rita Misciglia

Cristina Tandurella

Nino Aboarrage

M Luz Gutiérrez Silva

Do you need more information? Get in touch with us, we will reply as soon as possible!

siciliaconference@sunclubsport.it

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335.6779292

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Strada per Floridia, 28 – interno 7/8

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